Folded laundry yesterday? That counts!
Stretching, laundry, grocery runs: it all counts! 🧺🛒
Since the start of the HEAL study, about 7 in 10 activity recalls across our cohorts included at least one light activity.

Thank you to every participant helping us understand how movement fits into everyday life. 💙
What light activity did you do today? Comment on our social media accounts!