What’s your favourite comfort food?

Posted December 17, 2025

Cold Canadian winters call for some cozy comfort foods. We asked the principal investigators of the HEAL & CHARM study: “What is your favourite comfort food?”

Check out their responses (and recipes!) below:

Rachel Murphy

HEAL & CHARM Study Lead

Headshot of Rachel Murphy

“My mom is Japanese and for me, nothing beats a bowl of sushi rice and shoyu (soy sauce).”


Sharon Kirkpatrick

HEAL & CHARM Co-Lead

Headshot of Sharon Kirkpatrick

“A simple mushroom risotto – soft rice, mushrooms, broth, and a little patience – warm, filling, and comforting.”


Jennifer Vena

HEAL & CHARM Co-Lead

Headshot of Jennifer Vena

“In the winter I want something warm and filling, so I love making hearty soups with a bit of spice, like chicken tortilla soup or garlic white bean soup, with a chunk of toasted and buttered grainy bread on the side.”


We’d love to hear your favourite comfort food! Drop a comment on our comfort food social posts: